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时长:00:00更新时间:2024-05-07 10:20:31
To stabilize your emotions.you can try the following methods。1.Practice deep breathing exercises: Take slow.deep breaths to help calm your mind and body。2.Engage in physical activity: Exercise can help release endorphins and reduce stress levels。3.Practice mindfulness or meditation: Focus on the present moment and let go of negative thoughts。
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